The era of junk food again. Five healthy foods that also have a detrimental effect on health

The Government of India has decided to introduce some new rules in the production of food items sold in packaging and has made it mandatory to disclose the amount of protein, fat, sugar and other chemicals in all packaged or packaged foods produced and sold. have make. Market. The hobbyist doesn't have time to read it. Blessed with the benefits of home-cooked food during the lockdown, the hobbyist seems to be engaged in the same hobby again after unlocking. As a result, manufacturing companies now strictly adhere to the standards set by the government and those that do not comply put a red dot on all packaged or packaged foods, just as vegetarian products have a green dot. But who sees it?

 

In this world of corona patients, there is a lot of activity going on in the market for ready-to-eat food items. According to a recent survey, after housewives take up jobs and businesses, the sales of ready-to-eat foods have skyrocketed around the world. According to new research from Oxford University's Institute for Global Health, many types of food sold in canned or packaged food can cause serious harm to health. India lags far behind in research done in various countries of the world on the quality of packaging materials. Such Indian products have no place in terms of health and hygiene. And such products neither benefit RockTalk from the government or the conscious public.

Ready-to-eat food is really for those people who are lying upside down from far away places. Or those who do not have a cook in their house, but in today's time the condition of Indian people is such that leaving food at home, the attraction of ready-to-eat food has increased. Many such junk foods are now included in the housewife's monthly grocery list. After the jump of the parents, the children have got into the habit of throwing something in the stomach from the kitchen late at night. Children's health is now facing serious threats across the country. Factory-produced canned foods that are passed on to children by parents themselves become a monstrous question mark for children's health in the future.

However, now our country does not have the same Indian kitchen as before. In some families, the bride's parents have become so obsessed that sometimes it's a different matter for my daughter to cook something as a hobby, but it's not her responsibility to cook every day. And the parties are proceeding by accepting this condition. Illustrations are also not less in the society. Because doing a job other than the kitchen and taking care of the house is not an easy task. This is a change in the society which has also promoted canned food.

Junk food is a major contributor to the increasing obesity of children and adolescents. The UK and the US have star ratings when it comes to the quality of junk food. It is natural that it will take an era for India to reach that point, but by then the new generation of India would have lost both body and health. Still, it is a good thing that the Department of Food Safety and Quality Regulation has now started. It is now impossible to stop the public from eating junk food, so the government has no immediate solution other than to control its quality. It is not that its adult consumers are unaware of the harmful effects of junk food. Everyone knows everything but lacks the instinct to follow or develop consciousness.

Five healthy foods that also have a detrimental effect on health

- Milk products

Never use dairy products amid a lazy lifestyle. Cream or full cream milk is used in making dairy products. This cream is high in fat. Due to which the amount of sugar in the body along with the amount of fat also increases.

- Homemade Desserts

During the lockdown and corona, most people are avoiding outside food. That's why they are enjoying the sweets made at home. It is a good thing. But consumption of sweets in lockdown situation is injurious to health as physical activity is reduced.

- Deep-fried food

Most people like to eat fried dishes. Too much fried food is also injurious to health. However, in lockdown conditions, the job is more stressful as they work from home, they work out and do not exercise at all along with eating more desired fat, resulting in higher body fat levels .

- Risotto and Cumin Rice

Rice is one such food that is high in sugar and glucose after eating, even if it is not ingested. Therefore, white rice should not be consumed regularly when there is no physical exercise, especially when leading a sedentary lifestyle.

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