It is in a person's best interest to get out of addiction .

Spending days amidst the four walls of the house during a year-and-a-half-long lockdown, many nine-year-olds suffer from anxiety, fatigue, restlessness, and an inability to concentrate on work. When one of these young men sought the help of a psychologist, he learned that he was suffering the consequences of spending too much time on social media.

 After incessantly scrolling through social media and constantly comparing it with the profiles of family and friends, she finds that "everyone except me is having fun and having fun," says a psychologist and addiction therapist. His experience says that being glued to a mobile phone for hours at night reduces a person's sleep, making him irritable and unable to concentrate on his work. In Rajesh's case, he limits his work. could not complete. In addition, his mind was constantly preoccupied with thoughts of anxieties and guilt.

Due to the lockdown making their routine unnatural (artificial) much such youth have become addicted to some kind of harmful habit. Such as stress eating (irregular eating due to stress or overeating), drug addiction, or uncontrolled behavior. All of these have short-term and long-term effects on mental health. "Ignoring mental health can make a person's epidemic worse," he said. He says that 'Work from home, excessive workload, the boredom of watching videos, separation from loved ones and increasing loneliness are leading human beings towards resentment and unbridled behavior.

When people feel they have no control over their lives, sometimes stress and anxiety lead them to excessive sleepiness or alcoholism.

There is no such addiction or bad habit in the world that cannot be got rid of. There is also a remedy for addictions and addictions during the lockdown. Must come:

1) Intoxication: More or less any kind of intoxication is injurious to health and a person takes a legal or illegal route for intoxication. Some argue that smoking a cigarette or a peg of alcohol does no harm.

Intoxication in small amounts or in large quantities without showing its effect, it gradually affects your body, mind, and productivity.

Remedy: Keep a few days in a week for detoxification. Stop drinking alcohol on those days. As a result, the person gradually becomes free from the bondage of drugs.

2) Change in Behavior: In English, it is called Behavioral Addiction. When you do something that gives you momentary pleasure, dopamine or a pleasure chemical flows into the reward center of your brain and you get a kind of 'kick' for a short period of time. Behavioral addiction develops when you repeatedly perform certain behaviors to get a kick or 'high'. Then you forget that it hurts your body and mind. Common behavioral addictions include food, gaming, plastic surgery, sex, gambling, shopping, and pornography.

Remedy: Acceptance is the first step to getting rid of this evil. Behavioral addiction without proper management breaks relationships and ruins lives. So admit to yourself that I have manners and I need to get out of that problem. Then seek the help of a psychiatrist.

3) Digital Addiction: Due to changing routines and work from home, most of us spend most of the day online. In some cases, it even leads to abuse and slavery. Digital addiction suffers from routine activities and does not maintain personal and professional commitments. If a person engages in an activity online and is interrupted by another person, their anger immediately escalates. This is the reason that when parents snatch smartphones from their teenage children, they are forced to commit suicide.

Solution: The easiest way is to set a timer on your apps and don't exceed the limit. Take a short break between the two sessions. Set aside one day a week or at least 2 hours for a digital detox. Give time to your coworkers, friends, and family too. Develop a new hobby or skill.

4) Stress Eating: Stress eating is also called emotional eating. In this, the person eats even if he is not hungry due to stress. Overeating under stress and lack of regular food intake have harmful effects on physical and mental health.

Remedy: First find the source of the stress. Do regular meditation and exercise to relieve stress. Get help from friends and family.

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