Be careful if you sleep less than five hours a night ???!!!

Sleeping less than five hours leads to diabetes and obesity - Research from Harvard University

Those under the age of 40 and those who sleep on night shifts are at risk of sleep stress

The 24-hour rush in the metro city disrupts this rhythm, due to which people lose fewer hours every night and more sleep on weekends.

Be careful if you sleep less than five hours a night, as this will make you gain five kilograms in a year and you will suffer from the leprosy diabetes of this century, according to a recent US study. A study conducted last week by Harvard University in the United States revealed the health equation between sleep and diabetes.

A six-week survey of 21 healthy people was published in the scientific journal Science Translational Medicine, which recorded how many hours each person slept, what activities they did and what they ate.

The study also found that people who slept less than five hours and worked night shifts were more likely to develop diabetes faster than those who worked during the day.

People should typically sleep eight hours each night, then work eight hours and devote the remaining eight hours to entertainment. But the round-the-clock hustle and bustle of the metro city disrupt this rhythm, resulting in people getting fewer hours of sleep each night and more sleep deprivation during weekends, said a renowned endocrinologist in the city.

Researching the link between sleep and diabetes in metro cities, Dr. A said that the fast pace of life in the city reduces people's sleep and this cycle is further disrupted by working on weekends.

Doctor. No research from Harvard University has shown, to the contrary, that people with diabetes can get less than five hours of sleep. The sleep habits of 260 diabetic patients showed that about 24 percent of them slept less than five hours a night.

Entrepreneurs below the age of 40 and those pursuing a career in the corporate sector get the least amount of sleep in the city. Their findings came from hospital sleep specialist Dr. He also said that due to constant work and stress, such people suffer from lack of sleep and they become obese due to sleep disturbances as well as disruption in the hormonal cycle of the body.

Thanks for reading this Blog.