How much should I eat in the Morning to Night ?

Today, doctors say that it is wise to eat less than you are hungry. Big people working in big cities avoid lunch so that they do not fall asleep after eating and can work. The class that is more concerned with physical health than mental health is now growing. Some people believe in the philosophy that life is a lie if you can't read a newspaper or a good book during the day, And there are people with open mouths who will walk even if they get it.

It was too late for mankind to learn that fatty foods are harmful and invite heart disease. After World War II, research was carried out to find out the cause of the sudden decline in heart disease in Norway, when it was discovered that the war had led to a severe shortage of butter and meat, leading to a drop in heart disease cases! After that, a lot of research was done in this direction in the western countries and there was a reduction in salt, sugar, and sauce in the diet and excessive drinking of alcohol to control heart disease.

As a result, the average life expectancy in the West is very high. Now some people keep track of the amount of fat in the house and try out tips on what to do to burn extra calories. Constant climbing the ladder burns 900 calories an hour, and one kilogram of weight loss in eight and a half hours. Then comes the number of running and then swimming. Swimming exercises reduce weight by one kilogram in twelve hours.

And 641 calories are destroyed in an hour. Cycling and walking also help burn calories. But its speed is slow there. Researchers have found that walking can reduce a kilogram of weight in 30 hours and burn 256 calories in an hour. Concepts about what to eat and what to drink have changed over the ages.

Many things in health sciences are still relative today. Which is taboo in Ayurveda. It is valid in allopathy and valid in allopathy is taboo in homeopathy. What was considered the best food yesterday is now considered harmful. Pure ghee-milk was once considered a blessing by the people. Today ghee is believed to cause cholesterol.

If you want to avoid heart disease, you should avoid oily and fatty foods, doctors advise students to eat raw eggs in winter while they are staying in hostels, modern medical science says that the highest cholesterol level (420) is in egg yolk followed by mutton. And the chicken comes.

Also, the liver and brain have many times more cholesterol than that. The highest cholesterol in non-vegetarian foods is in ice cream (375). The next place is butter. Thus, ghee, butter ice cream does not come in a health-promoting diet.

As people in the West became more cautious about food and began to run away from fatty foods, one of the psychological consequences was that people began to feel guilty about eating and drinking, resulting in depression and fatigue. A professor at an American university has proved that there is no need to be too lazy in eating and drinking.

Dr. says that even eating chocolate has made people nervous now, but eating chocolate removes frustration and brings happiness. He says there has been a lot of research on anxiety and depression, but not on where to find happiness and happiness. Drinking six cups of coffee every day increases consciousness and awareness.

Against this, we have glorified our Indian fasting tradition of being hungry instead of eating. Traditions in some religions emphasize fasting, but medical science says that if the stomach is constantly without food or water, it can cause inflammation and lead to acidity, indigestion, and death. Natural remedies are now becoming popular. Emphasis is placed on dieting and regular eating.

Dr. says that both the human body and the brain need exercise. Even when a person thinks too much, he feels hungry, because the brain also consumes glucose and oxygen. Some doctors say that Indian food is a very balanced diet. The diet should consist of 90% carbohydrates. The rest is protein or fat. Our mash is the ideal food in that sense. Lentils and rice maintain a balanced diet. Idli in South India contains carbohydrates, while sambar contains proteins and minerals.

Which food is better? Should I have breakfast in the morning or not? How much should I eat in the afternoon? The health department says you should eat the most in the morning and the least at night. But most of the time, we do the opposite!

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