Five healthy foods can have a detrimental effect on health

Doctors warn that chewing sugar-free foods can lead to weight loss. According to doctors, using excessive amounts of sorbitol instead of sugar in chewing gum and some types of chocolate can lead to weight loss.

 

The doctors issued the warning after an extensive examination of two patients who complained of recurrent diarrhea, gum pain and excessive weight loss, as well as analysis of their eating habits.

 

 

 

Consumption of sorbitol not only causes diarrhea but also reduces the patient's weight by about two percent, even if he does not intend to lose weight. Consumers are unaware of the side effects of sugar-free and sorbitol-containing products as the amount of sorbitol are written in very small letters on the package of such products and do not understand that consumption of such products can cause digestive problems.

Medicines taken at the wrong time can be toxic to the body. The same thing applies to food as well. In the absence of correct information, healthy food can also make a person sick if consumed at the wrong time. Here are five such foods.

Fruit Juice

Fruit juice is considered beneficial for the body. Especially in those diseases or conditions in which there is a lot of weakness. But consuming fruit juices regularly and being less physically active can make you lazy. Along with this, body fat also increases.

This is because the juice is sieved while making the juice. It evens out the fiber and delivers the highest amount of sugar in the juice. Due to which there is a possibility of slowing down the digestion process.

Milk products

Never use dairy products amid a lazy lifestyle. Cream or full cream milk is used in making dairy products. This cream is high in fat. Due to which along with the amount of fat in the body, the amount of sugar also increases.

Homemade Desserts

During the lockdown and corona, most people are avoiding outside food. That's why they are enjoying the sweets made at home. It is a good thing. But consumption of sweets in a lockdown situation is injurious to health as physical activity is reduced.

Deep-fried food

Most people like to eat fried dishes. Too much-fried food is also injurious to health. However, in lockdown conditions, the job is more stressful as they work from home, they work out, and do not exercise at all along with eating more desired fat, resulting in higher body fat levels.

Cumin rice

Rice is one such food that is high in sugar and glucose after eating, even if it is not ingested. Therefore, white rice should not be consumed regularly when there is no physical exercise, especially when leading a sedentary lifestyle.

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